What's My Regimented Diet - I have been taking 4 - 5 Green Apples per day in an attempt to clear off the Stone in my Kidney. Let's face it... I was never much of a Fruit Eater prior to this. Only after I was diagnosed with High BP and after that incident of Blood in my Urine, I was forced to consume more veges and more fruits...
What's My Method For Temporary Stress Relief - I had to go see Pak Cik Sahak Bomba at Kampung Pasir for a regular dose of 'Urut Jantan'... My body was aching immensely. I needed an expert touch to do what's necessary...
What's My String of Medications and Supplements - I am currently taking 3 types of Herbal Drinks each day i.e. 'Herba Pati Madu Sawda' early in the morning (before breakfast), 'Teh Herba Mas Cotek' after breakfast, and 'Habbatus Sawda Jintan Hitam' after dinner. That should help improve my Blood Circulation, and eventually reduce my BP, and hopefully get rid of my Kidney Stone. I am also taking Omega 3 6 9 and Garlic Oil as additional supplements. And that does not include my BP and Cholesterol Medications i.e. Losertan Potassium and Simvastatin. Purgghh!!! What a life... :-)
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